Weigh In record (no journal entry) for 24 April 2016
|
79.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 28.14g | Prot: 60.27g | Carbs: 252.14g.
Breakfast: Tomaten, Gekochtes Ei, Ofterdinger Frischkäsecreme mit Kirschpaprika, Graubrot, Gut & Günstig Körniger Frischkäse, Rhabarber, Zucker. Lunch: Putenbrust Fleisch, Gut & Günstig Körniger Frischkäse, Rote Zwiebeln, Champignons Frisch, Tomatensoße, Weißes Weizenmehl (Allzweck). Dinner: Riesa Fadennudeln, Knorr Tomatensuppe Toscana. Snacks/Other: Leibniz Butterkeks. more...
|
|
2341 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Water Aerobics - 15 minutes, Bathing - 2 hours, Swimming (moderate) - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cassiopaial's Weight History
|