Weigh In record (no journal entry) for 21 April 2016
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 35.78g | Prot: 61.69g | Carbs: 124.46g.
Breakfast: Hodgson Mill Oat Bran Hot Cereal, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Dasani Bottled Water (16.9 oz), Fat Free Half and Half Cream, Cinnamon. Lunch: Salmon, Lemon, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Garlic, Aquafina Water (16.9 oz), Steamed Rice, LouAna Pure Coconut Oil, Fresh & Easy Mango Salsa. Dinner: Trader Joe's Hass Avocado, Cucumber (with Peel), Aquafina Water (16.9 oz), Great Value Deli Sliced Mesquite Smoked Turkey Breast, Pumpernickel Bread, Scrambled Egg (Whole, Cooked), Stash Chai Spice Black Tea. Snacks/Other: Oranges, Corn Tortilla, Fresh & Easy Mango Salsa. more...
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2830 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Zumba - 1 hour. more...
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Losing 0.5 kg a Week
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