sily2012's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

78.4 kg Lost so far: 0 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

833 kcal

Fat: 31.13g | Prot: 65.09g | Carbs: 79.40g. Breakfast: Bagley Galletitas de Salvado, Limón, Cepita Jugo de Naranja, La Serenísima Queso Dambo Light, Paladini Jamón Cocido. Lunch: Salsa de Espaguetis con Verduras (Estilo Casero), Estofado de Carne. more...

2404 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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sily2012's Journal, 23 Apr 16

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sily2012's Weight History