Weigh In record (no journal entry) for 23 April 2016
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173.9 kg
Lost so far: 38.4 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 49.60g | Prot: 127.32g | Carbs: 212.63g.
Breakfast: Bubba's Bagels Honey Wheat Mini Bagels, Watermelon, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Best Foods Light Mayonnaise, Kroger Big K Diet Orange Soda. Lunch: Progresso Light New England Clam Chowder, Kroger Big K Diet Lemon Lime, Watermelon. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Jennie-O Ground Turkey 93/7, Stop & Shop Boil in a Bag Brown Rice. Snacks/Other: Progresso Light New England Clam Chowder. more...
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4535 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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rambler747's Weight History
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