aygökdeniz's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

59.4 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

1140 kcal

Fat: 62.85g | Prot: 59.95g | Carbs: 83.51g. Breakfast: Yumurta, Tereyağı (Tuzlu), Çavdar Ekmeği, Çay Şekerli, Sigara Böreği. Lunch: Tereyağı (Tuzlu), Çavdar Ekmeği, Yörsan Beyaz Peynir. Dinner: Çavdar Ekmeği, Hamsi Tava. Snacks/Other: Asya Armutu. more...

1650 kcal

Exercise: Hiking - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

steady weight

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aygökdeniz's Weight History

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aygökdeniz's Journal, 23 Apr 16

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aygökdeniz's Weight History