dlsowa's Journal, 23 Apr 16

dlsowa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2016

73.5 kg Lost so far: 1.8 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

2447 kcal

Fat: 76.85g | Prot: 71.31g | Carbs: 313.62g. Breakfast: Strawberries, Publix Red Seedless Grapes, Bananas. Lunch: Dave & Busters Cabo-Style Chicken. Dinner: Red Robin Sweet Potatoes Fries, Fresh & Easy Beef Chili with Beans. Snacks/Other: AMC Movie Theater Popcorn (Large), Ore-Ida Sweet Potato Fries. more...

2267 kcal

Exercise: Exercise machine (slow) - 30 minutes, Treadmill - 30 minutes, Showering - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dlsowa's Weight History

View Complete History

dlsowa's Journal, 23 Apr 16

Submit a Comment

dlsowa's Weight History