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It's nice to lose a little weight
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 63.44g | Prot: 58.91g | Carbs: 300.40g.
Breakfast: Graham Crackers, Orange Juice, Tea (Brewed), Applesauce Unsweetened, Lieber's Hot Cereal. Lunch: Green String Beans, Athenos Roasted Garlic Hummus, Cranberry Juice, Yehuda Gluten Free Matzo-Style Squares, Egg Omelet or Scrambled Egg. Dinner: Bob's Red Mill Gluten Free Chocolate Cake Mix, Yehuda Gluten Free Matzo-Style Squares, Charoset, Trader Joe's Grilled Asparagus Spears, Boiled Egg, Dandy Celery Sticks, Horseradish, Yehuda Gefilte Fish, Grape Juice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), HEB Select Roasted Yukon Gold Potatoes. Snacks/Other: Popcornopolis Zebra Chocolate Popcorn, Coffee with Sugar, Starbucks Marshmallow Dream Bar, Iced Coffee. more...
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1362 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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