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Schön gleichmäßig. 😀
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 58.73g | Prot: 53.64g | Carbs: 166.42g.
Breakfast: K-Classic Joghurt Mild 3,5% Fett, Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Lunch: Nudelsalat, Chili Con Carne mit Bohnen, Paniertes Schnitzel. Snacks/Other: Kinder Riegel (21g), Cinemaxx Nachos Groß mit Salsa Dip, Käfer Hugo, Sprite Sprite Zero. more...
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2099 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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