Weigh In record (no journal entry) for 23 April 2016
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 83.93g | Prot: 74.19g | Carbs: 289.50g.
Breakfast: Red Bull Red Bull. Lunch: Schweinesteak oder Schnitzel, Käse-Croissants, Laugenbrezeln. Snacks/Other: Eiskugel, Lindt Goldhase, Milbona Cappuccino. more...
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Losing 7 kg a Week
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