Weigh In record (no journal entry) for 23 April 2016
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95 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 23.57g | Prot: 50.20g | Carbs: 143.17g.
Breakfast: Honig, Quark, REWE Kassler, Filinchen Original, Camembert, Gekochtes Ei, Kaffee. Lunch: Orangen, Birnen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfelsinen, Birnen. more...
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3781 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Gaining 2.1 kg a Week
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windfreak's Weight History
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