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Claudisr
Journal
23 Apr 16
Claudisr's Journal, 23 Apr 16
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Weigh In record (no journal entry) for 23 April 2016
76.9 kg
Lost so far:
19.4 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2016:
1610 kcal
Fat: 83.91g | Prot: 59.16g | Carbs: 151.65g.
Breakfast:
Bauernbrot.
Lunch:
Honig, Elinas Joghurt nach Griechischer Art.
Dinner:
Gut & Günstig Wiener Würstchen, Ei, Maggi Klare Suppe, Nudeln (Gekocht).
Snacks/Other:
Nusstorte.
more...
2160 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Claudisr's Weight History
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