Claudisr's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

76.9 kg Lost so far: 19.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

1610 kcal

Fat: 83.91g | Prot: 59.16g | Carbs: 151.65g. Breakfast: Bauernbrot. Lunch: Honig, Elinas Joghurt nach Griechischer Art. Dinner: Gut & Günstig Wiener Würstchen, Ei, Maggi Klare Suppe, Nudeln (Gekocht). Snacks/Other: Nusstorte. more...

2160 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Claudisr's Journal, 23 Apr 16

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Claudisr's Weight History