Weigh In record (no journal entry) for 23 April 2016
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 125.67g | Prot: 81.40g | Carbs: 155.78g.
Breakfast: Sugar, Steers Chips (Small), Butter, White Bread, Fried Egg, Enterprise Back Bacon, Milk (2% Lowfat with Added Vitamin A), Parmalat Easygest Full Cream Milk, Nestle Ricoffy. Dinner: Hamburger or Hotdog Rolls, Pick n Pay Boerewors. Snacks/Other: Castle Lite (Bottle), Grapefruit (Pink and Red and White), Droewors, Bananas. more...
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Losing 2.1 kg a Week
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