Weigh In record (no journal entry) for 23 April 2016
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96.5 kg
Lost so far: 17.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 48.64g | Prot: 169.18g | Carbs: 64.04g.
Breakfast: Actimel 0,1 % Drink, Milch 1,5%, Grillido Beef&Chilli, Gekochtes Ei. Lunch: Hengstenberg Mixed Pickles, Exquisa Quarkcreme Natur 0,2%. Dinner: Lätta Margarine, Mühlenhof Schweine-Minutensteak, Spargel. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Weider 100% Casein. more...
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2665 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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outdoorbiggi's Weight History
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