Weigh In record (no journal entry) for 23 April 2016
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 38.10g | Prot: 83.90g | Carbs: 228.21g.
Breakfast: Käse, Salami, REWE American Sandwich, Weizenbrötchen. Lunch: Banane. Dinner: Aldi Rindersteak, Coca-Cola Coca-Cola, Red Bull Energy Drink. Snacks/Other: Katjes Yoghurt Gums, funny-frisch Chipsfrisch Ungarisch, Red Bull Energy Drink, Banane. more...
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Losing 2.8 kg a Week
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