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Siegels
Journal
23 Apr 16
Siegels's Journal, 23 Apr 16
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Weigh In record (no journal entry) for 23 April 2016
64.7 kg
Lost so far:
2.0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2016:
2426 kcal
Fat: 107.36g | Prot: 193.72g | Carbs: 137.28g.
Breakfast:
Bagel, Acme Smoked Nova Salmon, Milk (Nonfat).
Lunch:
Grilled Chicken, Hard Roll, Caesar Salad with Romaine.
Dinner:
Chicken Wing, Hard Roll, Grilled Chicken.
Snacks/Other:
Beer.
more...
2370 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 1.9 kg a Week
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Siegels's Weight History
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