Weigh In record (no journal entry) for 23 April 2016
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 50.60g | Prot: 54.38g | Carbs: 211.90g.
Breakfast: TiP Speisequark Magerstufe, Gekochtes Ei, Reinert Noblesse Salami, Kaffee mit Milch, Deli Reform Sommerfrische, Jean Luc Weichkäse, Aldi Roggenbrötchen. Lunch: Deli Reform Sommerfrische, Lidl Laugenbrötchen, Butter, Weißes Mehl, Erlenhof Grüner Spargel, Gartenkrone Weißer Spargel. Snacks/Other: Bofrost Quarkkäulchen. more...
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steady weight
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katzenjule's Weight History
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