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1 Rosa 5
Journal
23 Apr 16
1 Rosa 5's Journal, 23 Apr 16
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Weigh In record (no journal entry) for 23 April 2016
70.3 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2016:
186 kcal
Fat: 6.83g | Prot: 7.60g | Carbs: 21.52g.
Breakfast:
Salami, Grafschafter Vollkorn Toast.
more...
2155 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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1 Rosa 5's Weight History
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