Weigh In record (no journal entry) for 12 November 2011
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92.3 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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3325 kcal
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Fat: 189.51g | Prot: 134.90g | Carbs: 263.85g.
Breakfast: coffee, Country Club Omelette. Lunch: EGG, FRIED RICE, Cantonese Chow Fun Chicken, Pineapple Coconut Smoothie (Small). Dinner: MUSTARD, TOMATOE, olive oil mayo, alfalfa, avocado, muenster, turkey burger, 12 grain bread. Snacks/Other: New York Style Cheesecake. more...
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Gaining 0.8 kg a Week
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Mcastillo0718's Weight History
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