Weigh In record (no journal entry) for 23 April 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 47.04g | Prot: 73.72g | Carbs: 114.32g.
Breakfast: Gut Drei Eichen Deutsches Corned Beef, Leerdammer Bärlauch, Rama Margarine, Dinkelbrot. Lunch: Döner Kebab. Dinner: Lidl Feldsalat-Mix, Lidl Hähnchenunterkeulen. Snacks/Other: Sachsenland Kräuter Sahne Quark, Kaffee, REWE Gelee Bananen. more...
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1784 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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