Weigh In record (no journal entry) for 23 April 2016
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 42.67g | Prot: 181.78g | Carbs: 199.47g.
Breakfast: Nuova Terra Semi di Lino, Verival Bio Urkornflocken Fiocchi ai 3 Cereali, GoNutrition Whey Isolate 90, Mirtilli, Lamponi, More, Mevgal Crema di Yogurt Greco Extra 0%. Lunch: Olio Extra Vergine di Oliva, Selex Tonno al Naturale, Vignola Riso Rosso Integrale. Dinner: Noci, Vignola Riso Rosso Integrale, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Selex Gallette di Riso, Kiwi, Fiorentini Gallette di Kamut, Bresaola, Mela, GoNutrition Whey Isolate 90. more...
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Losing 0.4 kg a Week
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