Weigh In record (no journal entry) for 23 April 2016
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 87.72g | Prot: 66.53g | Carbs: 89.33g.
Breakfast: Graubrot, Ofterdinger Frischkäsecreme mit Kirschpaprika, GutBio Honig Cremig, Gut & Günstig Joghurt Mild 3,5%. Lunch: Thomy Les Sauces Hollandaise, Spargel, Spinat. Dinner: Gut & Günstig Barbecue Chicken Wings, Gurke (mit Schale), Gekochtes Ei, Gut & Günstig Körniger Frischkäse, Gemischter Salat. Snacks/Other: Putenbrust Fleisch, Ofterdinger Frischkäsecreme mit Kirschpaprika, Graubrot. more...
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2429 kcal
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Exercise:
Roller Blading - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Cassiopaial's Weight History
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