Weigh In record (no journal entry) for 23 April 2016
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 24.41g | Prot: 29.15g | Carbs: 68.43g.
Breakfast: Kaffee mit Milch, Schinken (Extra mager), Lutz Puten-Lyoner mit Paprika, Spiegelei, Alpenmark Knoblauch Frischkäsezubereitung, Harry Vital-Brot, Himbeeren. Snacks/Other: Banane. more...
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Losing 2.1 kg a Week
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annek.90's Weight History
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