Weigh In record (no journal entry) for 23 April 2016
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66 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 72.79g | Prot: 46.03g | Carbs: 154.38g.
Breakfast: Nutella Nutella, Edeka Bio Finnisch Toasties. Lunch: McDonald's Snack Wrap TS. Dinner: Wiener Würstchen. more...
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Losing 1.4 kg a Week
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