|
Fett 29.1 / Muskel 34.3 / BMI 23.3
|
69.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 47.17g | Prot: 164.21g | Carbs: 85.00g.
Breakfast: Gut & Günstig Entrahmte H-Milch, Kaffee. Lunch: Lachsfilet, Gekochter Brokkoli (Fettfrei Gekocht), Body Attack Power Protein 90, Banane, Gut & Günstig Entrahmte H-Milch. Dinner: Rindersteak, Balsamico, Olivenöl, Hähnchenbrust, Tomaten, Bonduelle Farmer-Mix Salat. Snacks/Other: Erdnussbutterkekse Low Carb, Body Attack Casein Protein, Apfel, Body Attack Power Protein 90 Chocolate Cream. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|