Weigh In record (no journal entry) for 23 April 2016
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130.1 kg
Lost so far: 4.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 60.35g | Prot: 41.64g | Carbs: 135.17g.
Breakfast: Zimbo Mett, Weizenbrötchen, Kaffee mit Milch, Gut & Günstig Bierschinken, Butter (Gesalzen). Lunch: Edeka Reibekuchen. Dinner: Butter (Gesalzen), Grünländer Mild & Nussig, Gut & Günstig Bierschinken, Goldähren Bauernschnitten. Snacks/Other: Mineralwasser, Weißwein. more...
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4795 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 4 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 3 hours, Sleeping - 5 hours, Resting - 6 hours, Sitting - 4 hours. more...
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Gaining 0.1 kg a Week
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Silberfuchs's Weight History
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