Weigh In record (no journal entry) for 22 April 2016
|
73.8 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 63.69g | Prot: 76.77g | Carbs: 158.39g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich, Coffee with Cream and Sugar. Dinner: Sunrise Medium Firm Tofu, Duck Meat and Skin (Roasted, Cooked), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: 2% Fat Milk, Bananas, Crackers, Apples. more...
|
|
2500 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Driving - 7 hours, Elliptical - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|