Weigh In record (no journal entry) for 22 April 2016
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 41.91g | Prot: 47.01g | Carbs: 207.18g.
Breakfast: Gullón Choco Chips, Caffè Espresso, Cornetto alla Nutella, Latte Intero, Torta al Cioccolato (senza Glassa). Lunch: Arance, Peperoni Rossi Dolci, Pane Comune, Fettina di Vitello. Dinner: Latte Scremato, Gullón Choco Chips, Mulino Bianco Fette Biscottate le Dorate, Coop Colomba Classica, Marmellata Light. more...
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2162 kcal
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Exercise:
Watching TV/Computer - 40 minutes, Reading - 25 minutes, Bike Machine (Cycling) - 10 minutes, Sitting - 29 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 17 minutes, Standing - 3 hours and 15 minutes, Driving - 2 hours and 44 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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