melliunger's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

62.6 kg Lost so far: 17.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

1142 kcal

Fat: 59.94g | Prot: 14.61g | Carbs: 137.97g. Breakfast: Kaffee mit Milch. Lunch: Käsekuchen, Schwarzwälder Kirschtorte. Snacks/Other: Leibniz Pick Up! Choco & Milch, Sprite Sprite Zero. more...

2692 kcal

Exercise: Motorbike Riding - 1 hour, Housework - 1 hour, Working - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...

steady weight

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melliunger's Journal, 22 Apr 16

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