Weigh In record (no journal entry) for 22 April 2016
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78 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1213 kcal
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Fat: 31.13g | Prot: 51.29g | Carbs: 189.02g.
Breakfast: Cappuccino, Orangen, Kiwi, Honigmelonen, Kiwi. Lunch: Cappuccino, Mischgemüse, Uncle Ben's Express Basmati-Reis. Dinner: Banane, Babybel Mini Babybel. Snacks/Other: funny-frisch Chipsfrisch Oriental, Scitec Nutrition 100% Whey Protein Professional. more...
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2912 kcal
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Exercise:
Gym - 2 hours, Running - 10/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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