Weigh In record (no journal entry) for 11 January 2010
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117.7 kg
Lost so far: 2.9 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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2479 kcal
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Fat: 96.08g | Prot: 130.63g | Carbs: 278.24g.
Breakfast: Pomegranate Blueberry 100% Juice, Frozen Blueberries, Frozen Sliced Peaches, Unsweetened Frozen Raspberries, Unsweetened Frozen Strawberries, Light Vanilla Soy Milk, Banana. Lunch: water, fiber one oats and peanut. Dinner: Ranch Dressing, Baby Carrots, Minestrone Soup Mix, Ground Beef. Snacks/Other: orange, 2 % Extra Sharp Cheddar Cheese, Crackers, White Tuna Fish (Drained Solids In Water, Canned), Real Mayonnaise, fiber one oats and peanut . more...
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3897 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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forceintel's Weight History
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