ruya91's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

67.2 kg Lost so far: 14.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

305 kcal

Fat: 5.49g | Prot: 11.82g | Carbs: 54.33g. Breakfast: Sütaş Kaşar Peyniri, Domatesler. Lunch: Makarna, Türk Kahvesi. more...

3042 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 35 minutes, Hiking - 20 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Fitness Training (Workout) - 1 hour. more...

Losing 1.1 kg a Week

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ruya91's Journal, 22 Apr 16

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