Weigh In record (no journal entry) for 22 April 2016
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86.4 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 62.93g | Prot: 267.32g | Carbs: 296.34g.
Breakfast: Wiesgart Trauben Direktsaft Rot, DM Leinsamen Geschrotet, K-Classic Kernige Haferflocken, Myprotein Flavdrops, Milbona Magerquark. Lunch: Kaufland Magerquark, Aldi Parboiled Reis, Ei, Heinz Tomato Ketchup Light, Buttella Raps Vitalöl, Vitaquell Kokosöl, Green Grocer's Brokkoli, Tiefgefroren, Edeka Junge Erbsen, Edeka Porree, Orangen. Dinner: Orangen, Milbona Magerquark, Myprotein Flavdrops, Wiesgart Trauben Direktsaft Rot. Snacks/Other: K-Bio Reiswaffeln ohne Salz, Myprotein Impact Whey Isolate Banane, Myprotein Instant Oats, Myprotein BCAA, Myprotein Impact Whey Protein. more...
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Losing 0.5 kg a Week
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DaneSchuster's Weight History
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