Weigh In record (no journal entry) for 22 April 2016
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76.5 kg
Lost so far: 75.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 48.08g | Prot: 72.30g | Carbs: 201.99g.
Breakfast: Girone Pizza Speciale. Lunch: K-Classic Käseaufschnitt Light, Banane. Snacks/Other: Lift Apfelschorle (Flashe), Cappuccino, Nutella Nutella. more...
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steady weight
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 Comments
Bin am Wochenende in Köln, heute abend geht es direkt Essen - bin ja gespannt was das Gewicht dazu meint am Montag^^"
22 Apr 16 by member: Fladianer
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Viel Spaß!! Grüß mit dat Knollen :-)
22 Apr 16 by member: Metalmaus123
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Köllen nicht Knollen. Scheiß Autokorrektur:-)
22 Apr 16 by member: Metalmaus123
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Fladianer's Weight History
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