Weigh In record (no journal entry) for 11 January 2010
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125.2 kg
Lost so far: 6.8 kg.
Still to go: 48.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2010:
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1757 kcal
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Fat: 36.97g | Prot: 101.96g | Carbs: 272.71g.
Breakfast: banana, skim milk, Kashi heart to heart cereal, Hershey's chocolate syrup, french vanilla creamer, Coffee. Lunch: orange, tomato, onion, garlic herb turkey, turkey pastrami, mayo best foods, 8 grain bread. Dinner: apple, French Dip Sandwich. more...
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3247 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sharon Paris's Weight History
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