jeffreysig's Journal, 11 Jan 10

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Weigh In record (no journal entry) for 11 January 2010

105.4 kg Lost so far: 8.0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2010:

1200 kcal

Fat: 21.52g | Prot: 42.77g | Carbs: 228.96g. Breakfast: frosted mini. Lunch: fruit loops, frosted mini. Dinner: canned corn, smart ones lasagna. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...

3033 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...

Losing 2.1 kg a Week

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jeffreysig's Journal, 11 Jan 10

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jeffreysig's Weight History