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Eliángela
Journal
22 Apr 16
Eliángela's Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
59.7 kg
Lost so far:
0.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
480 kcal
Fat: 17.03g | Prot: 41.77g | Carbs: 38.70g.
Breakfast:
Café con Leche, Capuchino, MyProtein Impact Whey Protein, Hacendado Yogurt Natural 0%.
Snacks/Other:
MisterCorn Mix 5.
more...
1733 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Eliángela's Weight History
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