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Well, I was hoping the scale would show what it did yesterday, but it didn't. Oh well, still went down 2 lbs this week.
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96.2 kg
Lost so far: 7.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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743 kcal
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Fat: 45.02g | Prot: 64.05g | Carbs: 17.75g.
Breakfast: coffee, egg, shredded sharp cheddar cheese, Diet Mountain Dew, bacon. Lunch: Diet Mountain Dew, tomato, lettuce, cucumber, bell pepper, thousand island dressing. Dinner: green beans, fried chicken. Snacks/Other: carb smart almond bar, baken-ets pork skins. more...
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2497 kcal
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Exercise:
Housework - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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