Weigh In record (no journal entry) for 22 April 2016
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 84.59g | Prot: 55.75g | Carbs: 75.33g.
Breakfast: Dinkelbrot, Rama Margarine, Eiersalat, Kaffee. Lunch: Sachsenland Kräuter Sahne Quark, Tulip Bacon in Scheiben. Dinner: Pink Lady Äpfel, Lichtenberg Berliner Knacker, Milram Frühlingsquark, Dinkelbrot. more...
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2125 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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