Weigh In record (no journal entry) for 22 April 2016
|
78.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2584 kcal
|
Fat: 65.24g | Prot: 172.73g | Carbs: 301.02g.
Breakfast: Farmer Nuss-Variation, Alpro Soya Sojamilch Light, Aldi Magerquark, Aldi Haferflocken, Myprotein Impact Whey Protein, Äpfel, Banane, Gartenkrone Blattspinat TK, Edeka Beerenmischung. Lunch: Sesamöl, Satori Peking-Suppe, Frosta Bami Goreng. Dinner: Myprotein My Bar Zero Strawberry Vanilla, Ponnath Schinkenbraten, Golden Toast Vollkorn Toast, Reinert Schinken Nuggetz Extra Mager, Edeka Chili Mix, Uncle Ben's Express Reis Mexikanisch. Snacks/Other: Best Body Premium pro Protein, Edeka Beerenmischung, Banane. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|