Weigh In record (no journal entry) for 22 April 2016
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96.5 kg
Lost so far: 17.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3170 kcal
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Fat: 52.52g | Prot: 178.04g | Carbs: 259.44g.
Breakfast: Weider Protein 80 Plus, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Frey Nutrition 55Er Lemon-Quark, Grillido Sport Pork & Pepper, Ei. Dinner: Pflanzenöl, Green Grocer's Kaisergemüse, Bauernglück Rinder-Hüftsteak. Snacks/Other: Küchle Knabber Esspapier, Trader Joe's Jelly Beans, Ouzo, Gin Tonic, Weißbier. more...
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2766 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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