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Nikolairask
Journal
22 Apr 16
Nikolairask's Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
100.7 kg
Lost so far:
8.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
120 kcal
Fat: 9.06g | Prot: 8.45g | Carbs: 0.49g.
Breakfast:
Paistettu Kananmuna, Pekoni (Paistettu Pannulla).
more...
3458 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes.
more...
Losing 2.8 kg a Week
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Nikolairask's Weight History
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