Weigh In record (no journal entry) for 22 April 2016
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 5.03g | Prot: 9.17g | Carbs: 34.07g.
Breakfast: Hochwald Haltbare Entrahmte Milch 0,1% Fett, Kölln Haferflocken, Alpro Soya Kokosnussmilch. more...
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Losing 6.3 kg a Week
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