Weigh In record (no journal entry) for 12 November 2011
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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1218 kcal
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Fat: 78.81g | Prot: 39.26g | Carbs: 87.69g.
Breakfast: Zwieback, Apfel. Lunch: Weich Gekochtes Ei, Saure Sahne, Apfel. Dinner: Blattsalat Rohkost Mix, Zwieback, Weich Gekochtes Ei. more...
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steady weight
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schamanin's Weight History
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