theresaherod's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

142.9 kg Lost so far: 23.4 kg. Still to go: 52.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

999 kcal

Fat: 26.34g | Prot: 72.49g | Carbs: 123.53g. Breakfast: Peanut Bar. Lunch: Herbalife Nutritional Shake Mix - Mint Chocolate. Dinner: Guerrero Tostada Shell, Marinated Fish (Ceviche). Snacks/Other: Great Value Fat Free Milk, Herbalife Nutritional Shake Mix - Pina Colada, Nonfat Granola Bar, Frigo Light String Cheese. more...

4882 kcal

Exercise: weights and bike one hour - 1 hour, Resting - 13 hours, Sleeping - 8 hours, low impact - 1 hour, low imopact one hour - 1 hour. more...

Losing 1.1 kg a Week

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theresaherod's Weight History

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theresaherod's Journal, 21 Apr 16

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theresaherod's Weight History