Weigh In record (no journal entry) for 21 April 2016
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 56.79g | Prot: 77.52g | Carbs: 359.07g.
Breakfast: Latte Intero, Latte Scremato, Caffè Espresso. Lunch: Pere, Arance, Orogel Finocchi Gratinati, Pane Comune. Dinner: Crostata alla Marmellata, Pizza Tonno e Cipolla. more...
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2067 kcal
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Exercise:
Sitting - 3 hours and 20 minutes, Reading - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Driving - 2 hours and 22 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 53 minutes, Standing - 1 hour and 10 minutes, Watching TV/Computer - 1 hour and 10 minutes. more...
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Gaining 2.1 kg a Week
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