EdwardSword's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

124.6 kg Lost so far: 28.4 kg. Still to go: 19.6 kg. Diet followed: 100%.

View Diet Calendar, 21 April 2016:

436 kcal

Fat: 15.70g | Prot: 35.56g | Carbs: 37.54g. Breakfast: Yağsız Kızarmış Yumurta, Tavuk Sosisi. Lunch: Knorr Çabuk Çorba Acılı Domates. Dinner: Yağsız Kızarmış Yumurta, Tavuk Sosisi. Snacks/Other: Pınar Light Süt. more...

5200 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sitting - 9 hours, Standing - 4 hours, Özel - 1 hour, Housework - 2 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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EdwardSword's Journal, 21 Apr 16

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