Weigh In record (no journal entry) for 21 April 2016
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 32.27g | Prot: 169.69g | Carbs: 83.26g.
Breakfast: Kaffee mit Milch, Gut & Günstig Haferflocken, ESN Designer Whey Cookies & Cream, Banane, Alpro Soya Original mit Calcium. Lunch: Gut & Günstig Magerquark, Lachsfilet. Dinner: Wiesenhof Hähnchen-Kochschinken, Bleib Gesund Traubenzucker Minis, ESN Designer Whey Cookies & Cream, Gut & Günstig Magerquark. more...
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Losing 1.4 kg a Week
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