dlsowa's Journal, 21 Apr 16

dlsowa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2016

73.6 kg Lost so far: 1.7 kg. Still to go: 14.7 kg. Diet followed: 100%.

View Diet Calendar, 21 April 2016:

1104 kcal

Fat: 38.39g | Prot: 92.29g | Carbs: 120.95g. Breakfast: Bananas, Trader Joe's Cantaloupe Slices. Lunch: On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Dinner: Hooters Blackened Fish Tacos. Snacks/Other: Mini Gold. more...

2626 kcal

Exercise: Water Aerobics - 1 hour, Stationary bike - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dlsowa's Weight History

View Complete History

dlsowa's Journal, 21 Apr 16

Submit a Comment

dlsowa's Weight History