Weigh In record (no journal entry) for 14 April 2016
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69.7 kg
Lost so far: 10 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 36.93g | Prot: 65.17g | Carbs: 18.12g.
Breakfast: Haşlanmış Yumurta. Lunch: Izgara Tavuk. Dinner: Domatesler, Yeşil Biber, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Antrikot. Snacks/Other: Badem, Nescafe Sade. more...
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2109 kcal
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Exercise:
Housework - 34 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 46 minutes, Cooking - 42 minutes, Desk Work - 4 hours. more...
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Gaining 1.0 kg a Week
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dilek197878's Weight History
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