Weigh In record (no journal entry) for 21 April 2016
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 88.18g | Prot: 68.19g | Carbs: 143.09g.
Breakfast: Kashi 7 Whole Grain Puffs Cereal, Frozen Blueberries, Nancy's Plain Honey Yogurt. Lunch: Publix Baby Rainbow Carrots, Mixed Salad Greens, Kirkland Signature Smoked Black Forest Ham Slices, Cheddar Cheese, Bush's Best Original Baked Beans. Dinner: Olive Oil, Johnsonville Original Bratwurst, Cream Cheese, Prime Time Sweet Mini Peppers, Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh). Snacks/Other: Quaker Popped - Sweet Chili, Stonyfield Farm YoKids Squeezers. more...
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Losing 0.3 kg a Week
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trojan_n_phx's Weight History
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